Skip the Collagen. Eat Sardines.

2026 beauty tip: put the collagen powder down.

If you actually care about skin, hair, and elasticity—eat sardines. From the can. With the bones. Like a feral alley cat who knows something you don’t.

Collagen supplements are cute.
Sardines are effective.

They’re packed with omega-3s, calcium, protein, and nutrients your skin actually knows how to use. This is beauty from the inside that doesn’t require a pastel tub or a manifesting routine.

Is it glamorous? No.
Is it powerful? Absolutely.

Sometimes the most unhinged advice is the most honest.
Your skin doesn’t want trends. It wants nutrients.

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